Many guys are unhappy with the size of their reproductive organs.For some, the small size of the phallus is a serious problem that prevents them from living.Because of this, they become insecure and have problems with their self-esteem.In order to eliminate such complexes, you need to find out how to increase your penis with your own hands and what to use for this.
Normal size
Before getting penis enlargement, you need to understand the normal dimensions of the penis.Determining the exact length and width is quite difficult, as it depends on the weight of the guy and the structural characteristics of his body.
However, there are still some definitions of the norm, according to which it is not necessary to lengthen the penis.There is no need to enlarge the phallus if its length exceeds eight centimeters.If the organ is shorter than 7-8 cm when erect, then lengthening is essential.
They also lengthen the manhood if it is smaller than average.The male's race is taken into account when determining the average length and thickness.In representatives of the Caucasian race, the average penis length is 13–15 cm, and its diameter is about 3–5 cm.In older men, the average size decreases by 1-2 cm, as blood flow to the organ decreases over time.
Is it possible to increase it?
Many people are interested in whether it is possible to enlarge a member at home and change the size of a guy's reproductive organ.It's no secret that the penis is an organ that is highly sensitive to external influences.Scientists have proven that the regular satisfaction of sexual needs with small-diameter devices reduces the size of the organ by one and a half times.
From this, we can conclude that the length and width of the genital organ changes, so it can be increased.However, is it necessary to do this?This is a completely different question that each man will answer independently.
Extension methods
If a clear decision has been made to lengthen the phallus, you need to learn how to do it.There are several common methods that guys use most often.
Jelqing
Jelqing is the oldest method of male genital lengthening.This technique was actively used by the inhabitants of Africa, Egypt and India.Some people call this exercise "milking", because of the specifics of the hand movements during the massage.The technique has a manual effect, which is extremely effective in changing the dimensions of the manhood.The effect of jelqing is achieved by improving blood supply to the organ.The exercise also helps to expand the corpora cavernosa responsible for size.If you use this method regularly, the result will be noticeable within 1-2 months.
Before starting jelqing, you need to familiarize yourself with the features of its implementation.This will help you do everything right and get the best results.During the procedure, the erection is closely monitored.The organ should not be in a fully excited state.It is enough to achieve an erection of 50-70%.
There are two main jelqing techniques that allow you to achieve maximum results and expand the reproductive organ.
First exercise
This technique is among the most common jelqing exercises.Before starting to extend the organ with your own hands, we preheat it.This is done to improve the elasticity and better stretch of the skin.To warm the skin, cereal or salt is heated in a hot pan.The heated components are then poured into a cloth bag and placed on the penis.The heating is done from all sides so that there are no unheated areas.
After pre-heating, the genital organ is brought to a partial erection and treated with a cream or special lubricant.After that, hold the member at the base with the right hand.During the massage, the fingers slowly move towards the head and pull the phallus forward.The procedure is repeated 20-30 times a day.
Second exercise
This exercise is also often used to stretch the phallus using jelqing.The main difference from the previous exercise is that it is performed with the whole hand, not just the fingers.When performing the procedure, the organ is grasped at the base with the palm of the hand and compressed for 10-20 seconds.Sometimes the penis does not fit in one palm, and this makes the exercise difficult.In this case, the second palm is also used to completely enclose the organ.
During compression, the penis is gently pulled in different directions.Do not do this too sharply, so as not to injure anything.If the exercise is performed correctly, the phallus will lengthen by two centimeters in 15-20 days.
Massage
Many people use such a common method as massage to enlarge their penis at home.The main advantage of this method is accessibility and the ability to do it yourself.Another advantage is that massage not only increases the size of the reproductive organ, but also improves potency.
A positive result can only be achieved by performing the exercise correctly.Therefore, before the massage, be sure to study all the nuances of its implementation.Before the procedure, the penis is specially heated.To do this, soak a small piece of cloth in boiled, hot water, then wrap the penis in the soaked cloth.Using this method, the skin is heated for 10-15 minutes.This makes the skin more flexible and improves the results of the massage.
There are two main types of massage: rigid and relaxed.It is recommended to use the first method, as it is more efficient.During the procedure, the penis becomes fully erect, and then the bottom is grasped with the thumb and forefinger.Using careful movements, pull the skin forward over the head with your fingers.
This exercise is performed 5-6 times until the first pain appears.When pain appears, the massage stops and a five-minute break is taken.
Application of loads
Another popular method that guys often use to extend their manhood is hanging weights.This method is the most dangerous as some people get seriously injured while using it.Therefore, before using weights, it is better to understand how to properly lengthen the body in this way.
The effectiveness of the expansion of the reproductive organ with load is due to the effect on the cavernous bodies and ligaments.By extending them, the length of the phallus increases by 2-3 cm.
Before putting any weight on the penis, be sure to warm it up with a massage.To do this, gently rub the skin with the palm of your hand or a wet towel.Then you can start hanging the dumbbells.First, a fixing adhesive plaster is placed on the head to secure the lace.After that, a small weight is tied to the end of the string for suspension.
The first procedure takes only 10-25 minutes.The duration of the exercise gradually increases to one hour.When performing the exercise, you must pay attention to the head.If you become numb, the procedure is stopped immediately.
Extender
Not every guy wants to spend time exercising and hanging out his penis.Therefore, special traction devices are used, which help to lengthen the penis by 3-5 cm.The extender is especially popular among such devices.With its help, you can lengthen the reproductive organ and correct its irregular shape.
With regular use of the expander, the skin of the phallus stretches due to the expansion of the tissues.The result of using the extender will last forever.Therefore, it is not necessary to use it only before sexual intercourse.Various models of penis extenders are available.Loop devices are considered the cheapest.
However, do not use them because they are inconvenient and ineffective.It is better to give preference to belt or vacuum models.
Pump
Another commonly used expansion device is a vacuum pump.This device, which looks like an ordinary pump, is used not only to change the size of the phallus, but also to restore the sexual desire of men suffering from impotence.During its operation, the vacuum pump creates a vacuum space around the organ, thanks to which blood flow is activated and libido increases.
In order to properly perform pump pulling, you need to familiarize yourself with the nuances of using the device.Before turning on the pump, the penis is treated with a moisturizing cream.This makes it easier to insert the organ into the pump cylinder.When the organ is inserted, all the air is pumped out of the reservoir and the pressure in the penis increases.When performing the procedure, be sure to monitor the pressure gauge so that you can independently control the pressure level.
The result of using the pump is temporary, so the penis can be enlarged with this method only before sex.For a long-term effect, you should use this tool in parallel with jelqing or massage.
Ointments and creams
The safest way to lengthen the reproductive organ is to use special creams, ointments and other drugs that help to lengthen it.Some doctors question the effectiveness of these drugs because many of them are weak and short-lived.
If it is necessary to lengthen the penis by 2-3 hours, it is recommended to use short-acting creams.It is applied to the genitals half an hour before sex.Such ointments and creams contain microelements that can temporarily improve blood flow and strengthen erection.
For long-term penis enlargement, you need to buy more expensive, long-acting drugs.Used daily for three weeks.
A positive result will be noticeable only after longer use.
Conclusion
The enlargement of the reproductive organ worries most men.Many guys do not know how to stretch their penis to increase its size.To understand this, we recommend that you familiarize yourself with the basic methods and tools for penis enlargement at home.